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Last Wednesday I travelled to the US on my very first business trip since I launched Holistically Me almost a year ago. And what a year...

When you are on the verge of transforming, it can get really uncomfortable. My initiation was very painful and took me by surprise. Some...

Last weekend we celebrated our daughter’s second birthday. Many emotions wanted to come through when I think about the last two years and...

Holidays can be a very triggering time. And unlike popular belief, there is nothing wrong with you if you find holidays stressful. The...

One of the questions I ask when I first meet a client after agreeing to work together is – do you have any daily practices? This question...

A lot of mental and emotional suffering, in all its forms: rumination, obsessions, feeling unworthy, disconnected or unhappy, unsatisfied...

I don't know if you've noticed around you but there is so much discussion around healing and self-healing right now. And while I think...

When you are on the brink of change, whether that’s wanted or put upon you, you will most likely go through a period of unease, where...

Greet resistance as an old friend. It’s an opportunity to move you closer to who you authentically are. I’ve noticed a lot of resistance...

I had a particularly painful encounter with anxiety a few years ago while travelling solo in central and South America. On a summer...

I’ve often been asked about the difference between psychotherapy and coaching. And it can be a tricky and contentious question to ask....

Both traditions derive from the same paradigm, which is that the individual is whole ie not ‘broken’, a paradigm that is both...