Shame, blame & self responsibility

The only way out is through : when anxiety latches onto the topic of your relationship

Relationships challenge us in so many ways. When we think about relationship challenges, we think about conflict, compromise or...

Here is why this keeps happening to you

Regardless of the specifics, coaching clients first come to me wondering why they are still stuck in this place, facing the same issue...

Change your relationships by showing up for yourself

When clients come to me for coaching, they want to improve a relationship. That relationship can be with themselves, with a parent/child...

Responsibility vs Self-blame

When I was in the midst of my relationship anxiety, I was trying everything in my control to get better and figure out why I felt the way...

The best of both worlds - Psychology + Coaching

For someone who doesn’t know much about Jungian psychology or Life Coaching, the term Jungian Life Coaching must not mean a great deal....

How to work with your anxiety

I had a particularly painful encounter with anxiety a few years ago while travelling solo in central and South America. On a summer...

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