Why setting boundaries isn't always the answer
One of the preferred tools for managing overwhelm, stress and anxiety especially in relationships, whether that’s in our personal or...
Holistically Me Coaching
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mariamelazm
- Nov 9
- 3 min
“I don’t know how to be in a relationship"
Relationships aren’t meant to be easy. They challenge us in many ways. And sometimes these challenges are enough for people to think it...
15 views0 comments
mariamelazm
- Oct 26
- 3 min
When is it time to change strategy?
Most of us will move through life with the prospect of one day meeting someone we want to spend at least a good chunk of time with, if...
17 views0 comments
mariamelazm
- Oct 12
- 4 min
The untold cost of shame
When my anxiety latched onto the topic of my romantic relationship a few years ago, I felt a great deal of shame. I didn’t understand why...
20 views0 comments
mariamelazm
- Sep 28
- 3 min
When relationships meet doubts, fears & uncertainties
Last Wednesday I travelled to the US on my very first business trip since I launched Holistically Me almost a year ago. And what a year...
16 views0 comments
mariamelazm
- Sep 15
- 3 min
Here is what I was doing wrong
When you are on the verge of transforming, it can get really uncomfortable. My initiation was very painful and took me by surprise. Some...
19 views0 comments
mariamelazm
- Aug 31
- 3 min
Even in the most difficult circumstances, you can grow and rise
Last weekend we celebrated our daughter’s second birthday. Many emotions wanted to come through when I think about the last two years and...
13 views0 comments
mariamelazm
- Aug 17
- 2 min
Do you find holidays stressful? Here is what you can do about it.
Holidays can be a very triggering time. And unlike popular belief, there is nothing wrong with you if you find holidays stressful. The...
9 views0 comments
mariamelazm
- Aug 3
- 3 min
Why Daily Practices Matter + An Announcement
One of the questions I ask when I first meet a client after agreeing to work together is – do you have any daily practices? This question...
15 views0 comments
mariamelazm
- Jul 25
- 4 min
Do you know your worth? Some tips to reclaim your intrinsic worth.
A lot of mental and emotional suffering, in all its forms: rumination, obsessions, feeling unworthy, disconnected or unhappy, unsatisfied...
26 views0 comments
mariamelazm
- Jun 8
- 3 min
Healing vs Wholeness - the journey, however you call it, is non-linear
I don't know if you've noticed around you but there is so much discussion around healing and self-healing right now. And while I think...
15 views0 comments
mariamelazm
- Dec 12, 2021
- 2 min
Why is uncertainty so difficult to handle?
When you are on the brink of change, whether that’s wanted or put upon you, you will most likely go through a period of unease, where...
19 views0 comments
mariamelazm
- Nov 11, 2021
- 2 min
Greet resistance as an old friend
Greet resistance as an old friend. It’s an opportunity to move you closer to who you authentically are. I’ve noticed a lot of resistance...
7 views0 comments
mariamelazm
- Oct 28, 2021
- 2 min
How to work with your anxiety
I had a particularly painful encounter with anxiety a few years ago while travelling solo in central and South America. On a summer...
16 views0 comments
mariamelazm
- Oct 28, 2021
- 2 min
Life coaching vs psychotherapy
I’ve often been asked about the difference between psychotherapy and coaching. And it can be a tricky and contentious question to ask....
7 views0 comments
mariamelazm
- Oct 28, 2021
- 1 min
How does yoga relate to the Jungian tradition?
Both traditions derive from the same paradigm, which is that the individual is whole ie not ‘broken’, a paradigm that is both...
2 views0 comments